https://www.vohanwellness.com/blog daily 0.75 2021-03-01 https://www.vohanwellness.com/blog/intentionsetting monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1618240367385-KWK2MIT5HQ2OWDH5LUGK/telescope-2127704_1280.jpg Blog - The Power of Intention Setting - Seeing things through a different set of lenses https://www.vohanwellness.com/blog/meditationandresilience monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1614636689862-2HDHHGRVM66ST6359Z65/shutterstock_686836708.jpg Blog - Meditation and Resilience https://www.vohanwellness.com/blog/virtual-wellness-for-company-working-remotely monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1609696971086-A8BIOPJES606FW1Z9LHS/shutterstock_1694685346.jpg Blog - The Benefits of a Virtual Wellness Program for Your Company and Remote Employees https://www.vohanwellness.com/blog/ways-to-practice-gratitude monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1606319007300-4AC0C8XHLBFDNTY2YRPQ/image-asset.jpeg Blog - Ways to Practice Gratitude Today and Everyday https://www.vohanwellness.com/blog/self-care-for-the-fall monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1602597743198-2BJ663GHIJKLNCL5DT4Z/shutterstock_161301542.jpg Blog - Self Care for the Fall https://www.vohanwellness.com/blog/yoga-myths-debunked monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1601386317403-EL1L9V53XL7CSZNFLGOL/kike-vega-F2qh3yjz6Jk-unsplash.jpg Blog - Yoga Myths Debunked https://www.vohanwellness.com/blog/emotional-health-and-its-effect-on-your-physical-health-in-a-time-of-coronavirus monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1583781835726-QPUY586OP623HNLF8KPW/face-masks-on-blue-background-3786155.jpg Blog - Emotional Health and its Effect on Your Physical Health in a Time of Coronavirus https://www.vohanwellness.com/blog/the-key-to-achieving-your-goals-focusing-on-your-habits monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1582469604216-58NKDEUBIYTNEV336IN6/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg Blog - The Key to Achieving Your Goals: Focus on Your Habits https://www.vohanwellness.com/blog/5-ways-to-incorporate-mindfulness-into-the-workplace monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1578357737629-RCCRPJJV27MBGJYNWH34/keegan-houser--Q_t4SCN8c4-unsplash%25252B%252525281%25252529.jpg Blog - 5 Ways to Incorporate Mindfulness into the Workplace https://www.vohanwellness.com/blog/category/Meditation monthly 0.5 https://www.vohanwellness.com/blog/category/Workplace+Wellness monthly 0.5 https://www.vohanwellness.com/blog/category/Wellness monthly 0.5 https://www.vohanwellness.com/blog/tag/habits monthly 0.5 https://www.vohanwellness.com/blog/tag/mindfulness monthly 0.5 https://www.vohanwellness.com/blog/tag/motivation monthly 0.5 https://www.vohanwellness.com/blog/tag/intentions monthly 0.5 https://www.vohanwellness.com/blog/tag/new+years+resolution monthly 0.5 https://www.vohanwellness.com/blog/tag/self+care monthly 0.5 https://www.vohanwellness.com/blog/tag/productivity monthly 0.5 https://www.vohanwellness.com/blog/tag/fall monthly 0.5 https://www.vohanwellness.com/blog/tag/meditation monthly 0.5 https://www.vohanwellness.com/blog/tag/wellness monthly 0.5 https://www.vohanwellness.com/blog/tag/calmness monthly 0.5 https://www.vohanwellness.com/blog/tag/resilience monthly 0.5 https://www.vohanwellness.com/blog/tag/stress+relief monthly 0.5 https://www.vohanwellness.com/blog/tag/goals monthly 0.5 https://www.vohanwellness.com/about-us-1 daily 1.0 2023-11-22 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1584020342277-93NYG2FMS861AN1T5UV5/shutterstock_1227103225-2.jpg About Us - YOGA https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1570457587231-P45XO0JCOI5TOYR4A6IN/Screen+Shot+2019-09-27+at+2.21.25+PM.png About Us - GUIDED MEDITATION https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1570457599343-8L961CJOOW0BRCZMGRQX/Screen+Shot+2019-09-27+at+2.22.20+PM.png About Us - FITNESS TRAINING https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1584020554157-FX37LJACRJMB17BVDLSQ/Workshop+pic.jpg About Us - WELLNESS WORKSHOPS https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1570458009807-OQ0V82ZW4B4OM0PDSG0R/people-2569234_1920.jpg About Us - “Companies must adopt a culture of wellness as the default, not the exception, if they want to attract and retain good people” -Global Wellness Report - 87% of employees say they consider health and wellness offerings when choosing an employer. - ROI’s on wellness programs are $3.72 in reduced healthcare costs, and $5.82 in lower absentee costs for every $1 spent. https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1570458245256-466DY351TK9OFSY0KDSH/Screen+Shot+2019-10-02+at+10.11.27+AM.png About Us - The demand for residential wellness communities and programming is at an all time high. - Wellness lifestyle real estate developments achieve home sale price premiums averaging 10-25%. - 1.3 million potential buyers in the United states are looking for wellness communities each year. https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1570458397863-V6KK6TJW3UJEIM7MU3WJ/Screen+Shot+2019-10-02+at+10.19.34+AM.png About Us - People increasingly want to keep up with their healthy habits when they travel. - Wellness travelers spend more per trip than the average tourist; 41% more than the typical international tourists, and 175% more then the typical domestic tourist. - Wellness tourism is expected to grow by 16.6% annually reaching $1.4 trillion by 2027. (Global Wellness Institute 2022) https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1615390020205-PGB2IS06457SM1A2HXYY/download+%281%29.jpeg About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/b291873d-eadf-4893-8935-fbfd7e2772c1/Screen+Shot+2022-10-04+at+1.56.45+PM.png About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/36d25342-b8b0-49d8-baa6-458e95596c2a/Screen+Shot+2022-10-04+at+1.47.21+PM.png About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1615390362989-2QEFL1WE8TRVXJXVC4JP/download+%282%29.jpeg About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/b07754ba-0e2a-4d6c-b78d-29567a50281d/Screen+Shot+2022-10-04+at+1.45.30+PM.png About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/4d02e553-bb94-412a-a36d-8f6acd2c6105/Screen+Shot+2022-10-04+at+1.48.44+PM.png About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/e4f0984c-6f29-448c-95de-e52786073427/Screen+Shot+2022-10-04+at+1.58.19+PM.png About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1615389862899-3PSMVJ3VTJJH77W3C2IY/ps_tiffany_01.jpg About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/5f529a86-3ae3-4f86-8c05-4cf4dbbdb492/Screen+Shot+2022-10-04+at+1.52.26+PM.png About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1615391324558-VZ32GATVFXRNNCS18XZZ/download+%285%29.png About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1615389939081-8G3BQWCIHCAF9GQXXDT7/download+%284%29.png About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1615389980983-PVVINS7S6U4O195CXHIA/download+%283%29.png About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/e6345d48-e3be-45d9-bd5f-03ab6a6c019e/Screen+Shot+2022-10-04+at+1.50.09+PM.png About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1615389715425-BP0X6UQMDP99WXODUB84/download.jpeg About Us https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1570456852793-49LNYGI8ML3VIN9SAT2G/Screen+Shot+2019-09-26+at+2.09.18+PM.png About Us https://www.vohanwellness.com/home daily 0.75 2019-09-22 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Company We are a boutique wellness programming company with experience serving NYC work and residential communities for over 5 years. From fortune 500 companies to scrappy startups, luxury high-rises to affordable housing projects and senior centers, we are committed to serving all of our clients fueled by our passion for facilitating healthier and happier lifestyles for all. https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1567633069499-2NZ99TZU61O9VJUZKKEY/shutterstock_796025287.jpg Home https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1567633056317-3J7T70CYKIV86WY6B6XT/shutterstock_467164394.jpg Home https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1567632221766-6S1POO3KHA6DAEWN6SUA/Screen+Shot+2019-09-04+at+5.15.45+PM.png Home https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1567633073078-5Y0UDGFBGVA9AZOAOWBQ/shutterstock_627628097.jpg Home https://www.vohanwellness.com/about-us daily 0.75 2019-09-22 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1569154394001-5I6UGAEMHRMVJ3MN7TTR/Kelly_Janice_7985_xret.jpg About Us - Janice Kelly, Owner Janice Kelly brings her experience as a professional Broadway/ballet dancer, hedge fund analyst and seasoned New Yorker to help professionals and urbanites alike live and work well. She specializies in yoga, Pilates, and meditation training with over 20 years of experience. She received her 200-hr RYT from Pure Yoga with additional training in pre/post-natal, Pilates certification from Power Pilates, and mindfulness meditation training from The Path/Nalanda Institute. Janice is known for her personable, and light-hearted yet focused demeanor to bring training that is traditional yet accessible and practical in today’s ever-changing and fast-paced world. https://www.vohanwellness.com/contact-us daily 0.75 2019-09-08 https://www.vohanwellness.com/residential-wellness daily 0.75 2019-09-08 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1567891510111-BXZ7WXZRIMLL7UEVMMZ8/shutterstock_721723381.jpg Residential Wellness https://www.vohanwellness.com/contact-us-1 daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1584651040085-UJI91WEWG2KACVQXI3PG/image-asset.jpeg Contact Us https://www.vohanwellness.com/corporate daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1570458588245-MXETTT1K0ZAYDBDA82O1/people-2569234_1920.jpg Corporate https://www.vohanwellness.com/corporate-yoga daily 0.75 2019-09-22 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1567874208853-1NNJ2EEH5Y5VYSPPOCXF/shutterstock_430168801.jpg Corporate Wellness https://www.vohanwellness.com/hotel-wellness daily 0.75 2019-09-08 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1567952924826-V3WNMPGTXKTZ3KFFYH2X/image-asset.jpeg Wellness Hospitality and Tourism https://www.vohanwellness.com/hotel-and-hospitality daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1570459091899-QTYAUX94AYPBVYVJ9030/Screen+Shot+2019-10-07+at+10.37.53+AM.png Hotel and Hospitality https://www.vohanwellness.com/residential daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1570458833172-54DR55VD34B6EWULLFHB/Screen+Shot+2019-10-02+at+10.11.27+AM.png Residential https://www.vohanwellness.com/services daily 0.75 2020-04-22 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1584305381550-IGLB0UX6M7Z9TNU1LAWY/shutterstock_1416528362.jpg Services - Group Fitness Classes Exercise not only improves our physical health, but also boosts the feel good brain chemicals that enhance our mood and concentration. Group classes inspire and motivate, help ensure proper and effective form, and increase accountability and consistency that creates and sustains healthy living. Fitness class options include: (HIIT) High Intensity Interval Training, Bootcamp, Cardio/Core, Pilates, and Stretch/Strengthen. https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1584303633397-NEKPA3WRKWXSVDFWQD8R/shutterstock_713186671.jpg Services - Yoga Our sessions range from calming and restorative to athletic and empowering. While styles vary, you can expect the same benefits including: Improved muscle tone, flexibility, sleep, digestive system, energy, and relaxation, while reducing stress, chronic illness, injury, anxiety and insomnia. Yoga class options include: Open Level Yoga, Gentle Flow, Vinyasa Flow, Chair Yoga, Restorative, Yoga for Beginners. https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1584303683162-SULSPL9RQI0T65SIN9K6/shutterstock_376923973.jpg Services - Health and Wellness Workshops Our workshops are interactive programs designed to engage, educate, and inspire your group personally and professionally through essential topics that impact your well-being from a holistic approach. Combine theory and practice through guided exercises and open discussions on practical application. Topics include: Nutrition, Mindfulness, Stress Reduction, Intention and Goal Setting, and more. https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/1584304565893-68SVJ8DXJ29NQIR1N0OA/shutterstock_467164394+%282%29.jpg Services - Guided Meditation Stress and anxiety reduction is one of the most common reasons people try meditation. However, additional benefits include: Increased focus, productivity, self-awareness, emotional stability, improved sleep, and concentration. Meditation also cultivates compassion and kindness which improves our connectivity and relationships with others. Sessions incorporate a variety of traditional and proven techniques including: Breath work, mindfulness, and visualization that have been tested and passed on for centuries. https://www.vohanwellness.com/meditations daily 0.75 2023-11-14 https://www.vohanwellness.com/ac-hotel-fort-lauderdale-beach-schedule daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/db126d53-f573-4780-8a13-69b29d2d4449/1.png AC Hotel Fort Lauderdale Beach Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d6ea37273dc9b00018b6784/c0f27b36-5080-494e-8df1-43bd49e844a1/2.png AC Hotel Fort Lauderdale Beach Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vohanwellness.com/client-intake daily 0.75 2025-02-11